Food choices play a key role in our well-being, and the Mediterranean diet is a perfect model to follow. But when it comes to meat, a question arises: is pork white or red? In this article we give an answer and explore its benefits, focusing on its nutritional values and how it can fit perfectly into a summer diet.
An interesting classification
The question is often asked whether pork is red or white, and the answer may surprise many. Generally, it is considered red meat because of its content of myoglobin, a protein found in both skeletal and heart muscle that is capable of binding oxygen. However, some cuts (such as tenderloin) that are lighter and less fatty lead to their classification as white meat.
We can safely say that pork takes the best from red meat and white meat: it is a pink meat that offers an ideal balance of taste and nutritional benefits. With its high protein and essential nutrient content but lighter fat profile, it is within a well-balanced diet an ideal choice for those seeking a complete diet.
Pork: a food rich in nutrients
As we said, pork is an excellent source of protein of high quality, which is essential for muscle maintenance and growth. But it does not end there: it also provides important vitamins and minerals. These include vitamin B1 (thiamine), which is essential for energy metabolism, and vitamin B12, which is essential for red blood cell production and neurological function.
It also contains zinc and iron, which support the immune system and contribute to energy production. Conscious pork consumption can therefore be an excellent addition to a balanced diet, especially during the summer when the body needs quality nutrients to keep energy levels high.
Eat Pink: the perfect choice for a summer of wellness
Eat Pink represents the excellence of 100% Italian pink meat, produced under strict quality standards. Choosing it means opting for a safe, tasty and nutritious product, perfect for summer barbecues but also for simple daily meals, organized according to the guidelines of the Mediterranean diet. In fact, pink meat pairs nicely with all grains and fresh, wholesome side dishes such as mixed salads, tomatoes and cucumbers, eggplant caponata, green beans with lemon, and why not, even delicious summer fruit added to one-dish meals.
You can prepare Eat Pink products quickly and easily in many ways (grilled, roasted, pan-fried, or baked): taste, tenderness, and optimal nutritional intake are guaranteed. Bring light but hearty dishes to the table, perfect for feeling fit all the time.
Choose Eat Pink, for a season of wellness.
